{"id":106001,"date":"2025-02-10T15:04:56","date_gmt":"2025-02-10T14:04:56","guid":{"rendered":"https:\/\/www.laboratoire-labrha.fr\/blog\/chronic-fatigue-symptoms-causes-and-solutions\/"},"modified":"2025-10-14T11:41:48","modified_gmt":"2025-10-14T09:41:48","slug":"chronic-fatigue-symptoms-causes-and-solutions","status":"publish","type":"post","link":"https:\/\/www.laboratoire-labrha.fr\/en\/blog\/chronic-fatigue-symptoms-causes-and-solutions\/","title":{"rendered":"Chronic fatigue: symptoms, causes, and solutions"},"content":{"rendered":"\n
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Feeling constantly tired is an unpleasant and distressing sensation. This permanent fatigue, also known as asthenia, can occur at any time, even when you have had a good night’s sleep. Although it may be caused by temporary factors, such as a more intense lifestyle, it can also be a symptom of an illness. <\/p>\n\n\n\n

To prevent fatigue in winter <\/a>and enjoy maximum energy<\/a> every day, we invite you to discover the various causes of chronic fatigue and solutions to improve your well-being.<\/p>\n<\/div>\n<\/div>\n\n

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Summary<\/h2>\n\n\n\n

How can you relieve chronic fatigue?What is chronic fatigue?What causes chronic fatigue?Chronic fatigue syndromesHow can you assess your level of fatigue?Complications associated with chronic fatigue <\/p>\n<\/div>\n<\/div>\n\n

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1-What is chronic fatigue?<\/strong><\/h2>\n\n\n\n

Permanent or abnormal fatigue is a state of continuous tiredness that cannot be relieved by rest. It should be distinguished from \u201cnormal\u201d fatigue, which is caused by a busy day and can disappear after a good night’s sleep. <\/p>\n\n\n\n

Permanent fatigue is extremely debilitating, leading to a deterioration in quality of life and making it more difficult to carry out everyday tasks. Getting up or going to work can become very complicated, or even impossible for some people. <\/p>\n\n\n\n

When talking about chronic fatigue or asthenia, the most commonly cited symptoms are often a feeling of weariness and difficulty performing everyday tasks. Those affected also feel tired as soon as they wake up, even after many hours of sleep. <\/p>\n\n\n\n

Every daily task performed at home or outside becomes a real chore.<\/p>\n\n\n\n

According to VIDAL France, the leading source of information on healthcare products in France, 10 to 25% of people visiting their general practitioner report symptoms of fatigue, sometimes described as permanent.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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2-What causes chronic fatigue?<\/h2>\n\n\n\n

Before discussing chronic fatigue and discovering its causes, it is necessary to identify the type of fatigue you are experiencing: normal or abnormal fatigue. The feeling of fatigue and the desire to sleep may be due to reactive or temporary fatigue, mental fatigue, or fatigue related to a chronic illness. <\/p>\n<\/div>\n<\/div>\n\n

Reactive or temporary fatigue<\/strong><\/h3>\n\n

We talk about reactive or temporary fatigue when it is caused by a temporary illness or a change in lifestyle: lack of sleep, intense physical activity, stress, overwork, etc.<\/p>\n\n

After surgery or in the event of a viral or bacterial infection, you may also feel tired for several days. However, once you have fully recovered and had sufficient rest, you will regain your full energy levels. <\/p>\n\n

It should be noted, however, that certain conditions, such as COVID-19, mononucleosis, and influenza, which are viral diseases, can cause chronic fatigue lasting more than six months.<\/p>\n\n

Mental fatigue<\/strong><\/h3>\n\n

Known as psychasthenia, mental fatigue is caused by:<\/p>\n\n